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Filet Mignon with Fresh Herb and Garlic Rub

Posted by J. Garcia on

Filet mignon is extra delicious with a rub of herbs and garlic. Serve this quick-fix recipe with roasted red potato wedges and steamed broccoli florets.

Ingredients

  • 2 teaspoons bottled minced garlic
  • 1 1/2 teaspoons minced fresh basil
  • 1 1/2 teaspoons minced fresh thyme
  • 1 1/2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray

How to Make It

Step 1

Combine first 6 ingredients in a small bowl; rub evenly over steaks.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.

Chef's Notes

Place florets in a microwave-safe bowl with a little water. Cover with wax paper and microwave at HIGH three minutes or until crisp tender.

 

Nutritional Information

  • Calories 189
  • Caloriesfromfat 42%
  • Fat 8.8g
  • Satfat 3.2g
  • Monofat 3.2g
  • Polyfat 0.3g
  • Protein 24.1g
  • Carbohydrate 0.8g
  • Fiber 0.2g
  • Cholesterol 71mg
  • Iron 3.1mg
  • Sodium 349mg
  • Calcium 9mg

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